Themed Meal Plan Programs & Recipe eBooks
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🎉 My Themed Meal Plan Programs are EPIC!
I cycle through the following programs throughout the year:
✅ 7-Day Body Sculpt Program
✅ 7-Day Skin Glow Program
✅ 7-Day Sugar Craving Crusher Program
✅ New Year 5-Day Meal Prep Challenge
✅ 6-Day Inflammation Detox Program
Each themed program comes with a meal plan, recipes, meal prep guide & modules of information, resources, and activities! There are NO videoconferences to attend.
Each program is accessible for 6 weeks. This provides flexibility for the participants. We communicate, share, and inspire through a community chat while the program is open!
Programs open for registration will be promoted on this page! Subscribe to my newsletter below to find out when registration opens for these programs throughout the year!
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*REGISTRATION CLOSED*
🤗 Welcome to the 6-Day Inflammation Detox Program, a transformative journey designed to help you reduce chronic inflammation and support your body's natural healing process. You'll have the opportunity to deepen your understanding of inflammation, how it impacts your health, and the foods and lifestyle choices that can either fuel or fight it.
🥗 Over the six modules, you'll be introduced to an anti-inflammatory meal plan packed with nutrient-dense, healing foods. You'll learn how chronic inflammation is linked to various health conditions, from fatigue and digestive issues to more serious illnesses. We'll explore the foods that contribute to inflammation and those that can help reduce it, as well as lifestyle changes that can help detox your body from the burdens of chronic inflammation.
💖 By the end of this program, you'll have practical tools and strategies to support a healthier, inflammation-free lifestyle, allowing you to feel energized, balanced, and in control of your well-being. Let's get started on this path to healing!
✳️ This program is flexible, with community support during the month, and is available for you to access for 6 weeks!
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Mediterranean Keto Recipe eBook
Combine the best of two worlds: the Mediterranean diet and the ketogenic lifestyle. In this 50 recipe book, I invite you to explore a tantalizing fusion of flavors, where vibrant Mediterranean ingredients meet the principles of the ketogenic diet.
Here, you'll discover a treasure trove of mouthwatering dishes with each recipe boasting no more than 30 grams of carbs, no less than 30 grams of protein, and a minimum of 5 grams of fiber per serving. From succulent seafood dishes to vibrant vegetable creations, you'll experience the essence of the Mediterranean in every bite.
Inside, you'll find easy-to-follow recipes featuring fresh, wholesome ingredients like olive oil, herbs, and a variety of nutrient-rich vegetables. This eBook offers something for everyone, with options for every meal of the day.
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Air Fryer Recipe eBook
Discover the secret to crispy perfection without the excess oil as you explore a collection of 50 mouthwatering dishes designed to satisfy every craving. Elevate your cooking experience and embrace a healthier lifestyle with these simple yet delectable recipes, crafted to make your air fryer the kitchen hero.
Whip up recipes such as Salmon and Potatoes, Buffalo Chicken Wings, Stuffed Peppers, Breakfast Taquitos, Eggplant Parmesan, & Beef Curry Poutine!
Each recipe includes nutritional information and notes that can include how to store leftovers, ingredient swaps, additional toppings or spices to use, serving size and more.
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High-Protein & Low-Carb Recipe eBook with Guide to Protein
Dive into a culinary adventure with this High-Protein & Low-Carb Recipe eBook, meticulously crafted to revolutionize your approach to nutrition and flavor. Packed with a tantalizing array of 50 recipes, each dish is meticulously designed to be both delicious and nutritious, offering a bounty of protein-rich options while minimizing carb intake. Every recipe provides at least 20 grams of protein and no more than 20 grams of carbs per serving. From savory breakfast delights to satisfying main courses and snacks, this cookbook showcases a diverse range of culinary creations that will tantalize your taste buds while supporting your health and wellness goals. Whether you're a seasoned chef or a kitchen novice, this recipe eBook provides easy-to-follow recipes with detailed instructions and helpful tips, ensuring your journey to a healthier lifestyle is both enjoyable and fulfilling. Elevate your meals, energize your body, and embark on a culinary journey that celebrates the perfect balance of protein and flavor.
You will also receive a 35-page Guide to Protein to answer all of your protein questions. Learn about different protein sources, requirements as a woman over 40, and protein supplements. Protein myths and facts as well as FAQs about protein are also addressed. A bonus of 10 additional high-protein meals and 12 simple high-protein snacks are included to fuel your days and help you shed pounds!
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Instant Pot/Pressure Cooker Recipe eBook
Unleash the full potential of your pressure cooker as you're guided through a diverse collection of 50 mouthwatering recipes that cater to every palate. From quick and convenient weeknight meals to impressive dishes for special occasions, this ebook is your go-to resource for unlocking the true versatility and efficiency of your pressure cooker. Get ready to elevate your cooking experience and savor delicious meals!
Whip up recipes such as Butter Chicken, Masala Lamb Curry, Honey Garlic Ribs, Chicken Vindaloo, Tuscan Soup, & Taco Stuffed Sweet Potatoes!
Each recipe includes nutritional information and notes that can include how to store leftovers, ingredient swaps, additional toppings or spices to use, serving size and more.
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Slow Cooker Recipe eBook
This Slow Cooker Recipe eBook is your gateway to a culinary journey brimming with flavor, convenience, and creativity. Whether you're a seasoned chef or a novice in the kitchen, the slow cooker offers a pathway to culinary excellence without the need for constant supervision or intricate techniques. With just a few simple steps and minimal effort, you can transform humble ingredients into culinary masterpieces that delight the senses and nourish the soul.
Within these digital pages, you'll discover a collection of 50 meticulously curated recipes designed to tantalize your taste buds and revolutionize your approach to home cooking. From hearty stews to succulent tenderloins, each recipe is a testament to the versatility and efficiency of the slow cooker. Whether you're craving classic comfort foods or exploring new culinary horizons, there's something here to satisfy every palate and occasion. So, dust off your slow cooker, stock up on fresh ingredients, and prepare to embark on a culinary journey.
Introductory Question:
Are you looking for flexible programs that include meal plans that not only support your health goals but also offer group support to help you navigate menopause and beyond?
Themed Meal Plan Programs Description:
At Vibrant Over 50, the Themed Meal Plan Programs are designed specifically for women over 40 who want to prioritize healthy aging while managing the challenges of perimenopause and menopause. Each program offers a detailed meal plan, delicious recipes, and a prep guide to keep you organized. You’ll also gain access to modules filled with valuable information, resources, inspiration, and ongoing support—all based on a specific theme for your health goals.
These programs are flexible and open up throughout the year, allowing you to join when it best fits your schedule. Plus, you’ll have access to group menopause wellness coaching through a supportive community chat with other like-minded women and myself.
Here is a list of these popular programs:
7-Day Body Sculpt Program: A meal plan and exercise program designed to support weight loss after 40, build lean muscle, and promote joint health during menopause.
7-Day Skin Glow Program: This program focuses on nourishing your skin from within, using foods that promote hormone balance for women and support glowing, healthy skin.
7-Day Sugar Craving Crusher Program: Break free from sugar cravings and stabilize your energy levels with this meal plan, perfect for managing stress and providing menopause relief.
New Year 5-Day Meal Prep Challenge: Jumpstart your healthy aging journey in the new year with this structured challenge, complete with meal plans that simplify prep and support your overall wellness goals.
6-Day Inflammation Detox Program: Designed to reduce inflammation and promote better sleep support for menopause, this detox program helps you feel refreshed and rejuvenated.
In addition to the structured programs, you’ll find a selection of Recipe eBooks tailored to specific menopause concerns, such as hormone balance, weight loss during menopause, and stress management during menopause. These resources are designed to be flexible, offering you guidance and inspiration whenever you need it.
FAQs:
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The meal plans are designed with specific menopause symptoms in mind, focusing on hormone balance for women, reducing inflammation, and promoting weight loss during menopause. You’ll find nutrient-rich foods that help relieve symptoms like hot flashes, joint pain, and fatigue.
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Yes! These programs are designed to be flexible, allowing you to follow the meal plans and access the modules at your own pace. You’ll also have community support through the group menopause wellness coaching chat, so you can connect with others whenever you need advice or encouragement.
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In addition to the comprehensive meal plans and prep guides, you’ll have access to community support through the community chat. You also get menopause wellness coaching from me during the program via the group chat or through personal messaging. This provides a safe space to share experiences, ask questions, and stay motivated on your journey to healthy aging.