Themed Meal Plan Programs & Recipe eBooks
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🎉 REGISTRATION CLOSED* 30 Days to Healthy Living Challenge ~ April (Want to know when May's registration opens❓ Subscribe to my newsletter below)
Kickstart your wellness journey with Arbonne's 30 Days to Healthy Living! Designed to help you reset your habits and build a foundation for long-term health, this program features flavorful, clean, plant-based products that support optimal nutrition and energy.
🩷 Show your body the love and care it deserves with products that support:
*Weight management
*Digestive and gut health
*Protein needs
*Liver and kidney function
*Energy levels
*Mental clarity
*Craving control
*Healthy skin
*Stress management
*Immune health, and so much more!
📚 You'll also receive a wealth of resources to set you up for success, including:
-30 Days of COMPLIMENTARY HEALTH COACHING! I will always be available to answer any questions you have about the program, products, or improving your health!
-Delicious recipes that make clean eating simple and enjoyable.
-Lifestyle tips to support your mind and body.
-A health tracker to monitor your progress.
-Community support to keep you motivated every step of the way.
Whether you're looking to lose weight, boost energy, improve gut health, or create sustainable healthy habits, this program is your perfect starting point. Let's reset and thrive together!
📝 Notes:
>Signing up for the challenge is free. You will then be directed to purchase one of the 30 Days to Healthy Living sets. Currently this starts at just over $300 (or approximately $10 per day).
>You will have access to the program contents for 6 weeks from the starting date.
>We will plan one Zoom call toward the end of the 30 days to celebrate and plan your way forward!
>If you sign up and decide this program is not for you (prior to purchasing the 30 Days to Healthy Living products), no worries! Simply let me know you won't be participating and I will unregister you.
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💪🏼 6-Week Body Sculpt Program ~ Join Anytime
✨ Transform Your Body, Boost Your Metabolism, and Feel Stronger Than Ever!
Are you a woman over 40 struggling with stubborn weight, muscle loss, or sluggish metabolism? The 6-Week Body Sculpt Program is designed to help you build lean muscle, burn fat, and boost energy—all while supporting your hormones and overall well-being.
🩷 At the heart of this program lies a holistic approach that prioritizes two key elements: consuming adequate amounts of protein and engaging in strength training exercises. As women age, maintaining muscle mass becomes increasingly important for overall health, metabolic efficiency, and vitality. By combining the right nutrition with strategic exercises, you can effectively sculpt your body and enhance your well-being.
🍱 You'll receive a 7-Day Protein-Rich Meal Plan – Complete with a grocery list, recipes, and meal prep guide to fuel your body for fat loss and muscle tone.
👩❤️💋👩 You'll also become part of a supportive community of like-minded women, where you can share wins, ask questions, and stay motivated via a community chat —even after you've completed the program!
🤩 If you’re ready to ditch the frustration and finally achieve toned muscles, improved metabolism, and lasting confidence, this program is for you.
🚀 Join now and take control of your body, health, and vitality!
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🧖♀️ 30-Day Skin Glow Challenge ~ Join Anytime
🩷 This 30-day skincare challenge is tailored for the radiant spirits of women over 40. As we gracefully embrace the beauty that comes with age, this holistic program is designed to pamper and nourish the skin while celebrating the wisdom it carries.
🩷 As you apply Arbonne's clean, nutrient-packed, age-defying skincare products you will find a new chapter in self-care unfolding, promising a harmonious blend of luxurious rituals and essential nourishment to enhance the natural glow that comes with the passage of time. From revitalizing serums to nourishing moisturizers, this program is a loving ode to the resilience and grace that define the essence of women over 40, offering a month-long experience to indulge in the art of aging beautifully.
🩷 With the purchase of an Arbonne DermResults Skincare Regimen, you will receive COMPLIMENTARY modules of valuable skincare knowledge. Topics and resources include:
A 7-day meal plan, skin-healthy recipes, and a meal prep guide (which can be followed any 7 consecutive days during the challenge, or use it as you'd like)
~Foods that Nourish Your Skin
~What Ages Skin Prematurely
~How Exercise Benefits Your Skin
~Acts of Mindful Skincare
~Biohacking Skin Health thru Science
~The Gut-Skin Connection
~Blood Sugar and Skin Health
~30 Days of COMPLIMENTARY COACHING & GUIDANCE
📝 Notes:
Signing up for the challenge is free. You will then be directed to purchase one of the DermResults Skincare Regimen lines. Currently this starts at just under $200 (these products typically last for 2-4 months, depending how often they are used).
You will have access to the program contents for as long as you keep your Practice Better profile active.
If you sign up and decide this challenge is not for you (prior to purchasing the products), no worries! Simply let me know you won't be participating and I will unregister you. goes here
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Mediterranean Keto Recipe eBook
Combine the best of two worlds: the Mediterranean diet and the ketogenic lifestyle. In this 50 recipe book, I invite you to explore a tantalizing fusion of flavors, where vibrant Mediterranean ingredients meet the principles of the ketogenic diet.
Here, you'll discover a treasure trove of mouthwatering dishes with each recipe boasting no more than 30 grams of carbs, no less than 30 grams of protein, and a minimum of 5 grams of fiber per serving. From succulent seafood dishes to vibrant vegetable creations, you'll experience the essence of the Mediterranean in every bite.
Inside, you'll find easy-to-follow recipes featuring fresh, wholesome ingredients like olive oil, herbs, and a variety of nutrient-rich vegetables. This eBook offers something for everyone, with options for every meal of the day.
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Air Fryer Recipe eBook
Discover the secret to crispy perfection without the excess oil as you explore a collection of 50 mouthwatering dishes designed to satisfy every craving. Elevate your cooking experience and embrace a healthier lifestyle with these simple yet delectable recipes, crafted to make your air fryer the kitchen hero.
Whip up recipes such as Salmon and Potatoes, Buffalo Chicken Wings, Stuffed Peppers, Breakfast Taquitos, Eggplant Parmesan, & Beef Curry Poutine!
Each recipe includes nutritional information and notes that can include how to store leftovers, ingredient swaps, additional toppings or spices to use, serving size and more.
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High-Protein & Low-Carb Recipe eBook with Guide to Protein
Dive into a culinary adventure with this High-Protein & Low-Carb Recipe eBook, meticulously crafted to revolutionize your approach to nutrition and flavor. Packed with a tantalizing array of 50 recipes, each dish is meticulously designed to be both delicious and nutritious, offering a bounty of protein-rich options while minimizing carb intake. Every recipe provides at least 20 grams of protein and no more than 20 grams of carbs per serving. From savory breakfast delights to satisfying main courses and snacks, this cookbook showcases a diverse range of culinary creations that will tantalize your taste buds while supporting your health and wellness goals. Whether you're a seasoned chef or a kitchen novice, this recipe eBook provides easy-to-follow recipes with detailed instructions and helpful tips, ensuring your journey to a healthier lifestyle is both enjoyable and fulfilling. Elevate your meals, energize your body, and embark on a culinary journey that celebrates the perfect balance of protein and flavor.
You will also receive a 35-page Guide to Protein to answer all of your protein questions. Learn about different protein sources, requirements as a woman over 40, and protein supplements. Protein myths and facts as well as FAQs about protein are also addressed. A bonus of 10 additional high-protein meals and 12 simple high-protein snacks are included to fuel your days and help you shed pounds!
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Instant Pot/Pressure Cooker Recipe eBook
Unleash the full potential of your pressure cooker as you're guided through a diverse collection of 50 mouthwatering recipes that cater to every palate. From quick and convenient weeknight meals to impressive dishes for special occasions, this ebook is your go-to resource for unlocking the true versatility and efficiency of your pressure cooker. Get ready to elevate your cooking experience and savor delicious meals!
Whip up recipes such as Butter Chicken, Masala Lamb Curry, Honey Garlic Ribs, Chicken Vindaloo, Tuscan Soup, & Taco Stuffed Sweet Potatoes!
Each recipe includes nutritional information and notes that can include how to store leftovers, ingredient swaps, additional toppings or spices to use, serving size and more.
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Slow Cooker Recipe eBook
This Slow Cooker Recipe eBook is your gateway to a culinary journey brimming with flavor, convenience, and creativity. Whether you're a seasoned chef or a novice in the kitchen, the slow cooker offers a pathway to culinary excellence without the need for constant supervision or intricate techniques. With just a few simple steps and minimal effort, you can transform humble ingredients into culinary masterpieces that delight the senses and nourish the soul.
Within these digital pages, you'll discover a collection of 50 meticulously curated recipes designed to tantalize your taste buds and revolutionize your approach to home cooking. From hearty stews to succulent tenderloins, each recipe is a testament to the versatility and efficiency of the slow cooker. Whether you're craving classic comfort foods or exploring new culinary horizons, there's something here to satisfy every palate and occasion. So, dust off your slow cooker, stock up on fresh ingredients, and prepare to embark on a culinary journey.
Introductory Question:
Are you looking for flexible programs that include meal plans that not only support your health goals but also offer group support to help you navigate menopause and beyond?
Themed Meal Plan Programs Description:
At Vibrant Over 50, the Themed Meal Plan Programs are designed specifically for women over 40 who want to prioritize healthy aging while managing the challenges of perimenopause and menopause. Each program offers a detailed meal plan, delicious recipes, and a prep guide to keep you organized. You’ll also gain access to modules filled with valuable information, resources, inspiration, and ongoing support—all based on a specific theme for your health goals.
These programs are flexible and you’ll have access for as long as you keep your profile active. Plus, you’ll have access to group menopause wellness coaching through a supportive community chat with other like-minded women and myself.
Here is a list of these popular programs:
30 Days to Healthy Living Challenge: A guided reset designed to help you nourish your body, boost energy, and establish sustainable habits for long-term wellness. By focusing on clean, nutrient-dense foods and mindful lifestyle choices, you'll reduce inflammation, improve digestion, and feel your best from the inside out!
6-Week Body Sculpt Program: A meal plan and exercise program designed to support weight loss after 40, build lean muscle, and promote joint health during menopause.
30-Day Skin Glow Challenge: This program focuses on nourishing your skin from the inside and outside, using clean, plant-based skincare products that defy aging and learning about foods that promote hormone balance for women and support glowing, healthy skin.
6-Week Sugar Craving Crusher Program: Break free from sugar cravings and stabilize your energy levels with this meal plan, perfect for managing stress and providing menopause relief.
6-Week Inflammation Detox Program: Designed to reduce inflammation and promote better sleep support for menopause, this detox program helps you feel refreshed and rejuvenated.
In addition to the structured programs, you’ll find a selection of Recipe eBooks tailored to specific menopause concerns, such as hormone balance, weight loss during menopause, and stress management during menopause. These resources are designed to be flexible, offering you guidance and inspiration whenever you need it.
FAQs:
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The meal plans are designed with specific menopause symptoms in mind, focusing on hormone balance for women, reducing inflammation, and promoting weight loss during menopause. You’ll find nutrient-rich foods that help relieve symptoms like hot flashes, joint pain, and fatigue.
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Yes! These programs are designed to be flexible, allowing you to follow the meal plans and access the modules at your own pace. You’ll also have community support through the group menopause wellness coaching chat, so you can connect with others whenever you need advice or encouragement.
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In addition to the comprehensive meal plans and prep guides, you’ll have access to community support through the community chat. You also get menopause wellness coaching from me during the program via the group chat or through personal messaging. This provides a safe space to share experiences, ask questions, and stay motivated on your journey to healthy aging.