▶️ A recording of the class as well as a wealth of valuable resources will be accessible for two weeks after the live class. 

🧘🏻 Optimal health cannot be achieved without mastering the art of stress management. It's not just about diet and exercise; it's about nurturing a balanced mind and body.

Welcome to Creating Calm, a masterclass dedicated to understanding stress and learning effective ways to manage it. In today's fast-paced world, stress has become an almost inevitable part of our lives, impacting our health, relationships, and overall well-being. Whether it's work-related pressures, personal challenges, or global uncertainties, stress can manifest in various forms and affect us in profound ways.

📣 In this masterclass, we'll explore the nature of stress—what it is, how it affects our bodies and minds, and why it's crucial to address it. You'll gain insights into the science behind stress, learning how it operates and what triggers it. More importantly, you'll discover practical strategies to manage stress, helping you to cultivate a sense of calm and balance in your daily life. You will also receive many useful resources including a 6-Day Eating for Happiness Meal Plan with tons of recipes and a 14-Day Improve Your Sleep Program.

Through a combination of scientifically-backed knowledge and practical exercises, Creating Calm will equip you with the tools to identify stressors, understand your reactions, and implement techniques to reduce and manage stress effectively. From mindfulness and breathing exercises to lifestyle changes and mindset shifts, this course will guide you on a journey to reclaim your peace and enhance your resilience.

👩🏻 👩🏽‍🦱 Join a group of like-minded women as we delve into the complexities of stress and unlock the secrets to creating a calmer, more centered life. Let's embark on this transformative journey together, empowering ourselves to navigate life's challenges with grace and tranquility.

I’ve got great news for you. Wherever you are in your menopausal journey, you can take control of your wellbeing!

It doesn’t require a magic pill! It can be as simple as making some changes to your lifestyle that will optimize your health, even as your hormones shift and change. I’m excited to share transformative lifestyle tools with you throughout this program.

During this program, we dip our toes into the waters of:

✅ Menopause and hormonal changes

✅ Mindset around menopause

✅ Preparing to make lifestyle changes

✅ Stress and menopause

✅ Hormone balancing nutrition

✅ Energy and fatigue

This program includes beautifully crafted workbooks, supplemental materials, and transformational activities. You will also have access to the Practice Better food, mood and lifestyle journals where you can conveniently upload photos of meals, track your daily water intake, and access a database of over 600,000 foods to easily track and log what you've eaten.

This program is split into two parts (Part 1: Getting Your Feet Wet and Part 2: Diving Deeper) to make scheduling, digesting the information, and implementing changes more manageable. The programs are offered at different times throughout the year, so if you'd like to take Part 2 after completing Part 1, just keep an eye out for the program offerings!

This six-week program consists of six weekly virtual group meetings that last for 60 minutes. Coach guidance and group support and accountability are hallmarks of this experience.

TO BOOK A PRIVATE GROUP OF 3-5 WOMEN, PLEASE CONTACT ME AT carrie@vibrantover50.com.

⏰ Fasting intermittently is not a diet, it's an eating pattern that, when combined with a healthy diet and lifestyle, can be your golden ticket to a long, healthy, and vibrant life. Research is uncovering the many benefits of intermittent fasting which include weight loss, lower blood sugar levels, lower blood pressure, lower LDL and triglyceride count, lower inflammation, lower risk of heart disease and cancer, increased metabolism, improved brain health, and longevity.

Throughout this six-week course, you will learn what intermittent fasting is, its many health benefits, the different fasting methods and how they fit into any lifestyle, and why it is a beneficial practice for women over 40. This course will also guide you through nutritional and intuitive eating practices as well as exercises necessary for women over 40 that, when paired with intermittent fasting, will transform your health and wellbeing.

Each module includes a beautifully crafted workbook that includes empowering information to fuel your intermittent fasting journey. There are also wonderful supplemental materials and transformative practices that will be included. After completion of this course, you will have all the tools and skills needed to make intermittent fasting a part of your lifestyle for years to come.

TO BOOK A PRIVATE GROUP OF 3-5 WOMEN, PLEASE CONTACT ME AT carrie@vibrantover50.com.

✌️ This is the second of the two-part Mastering Menopause Group Program. If you haven’t yet participated in the first part, Getting Your Feet Wet, please consider joining our next group and then completing your journey here.

During this program, we dive deeper into your menopause journey and discuss beauty and self image, gut health mastery, the importance of detoxification in menopause, biohacking and supplementation, the power of intermittent fasting, and planning your lifelong journey toward optimal health and wellbeing.

This program includes beautifully crafted workbooks, supplemental materials, and transformational activities. You will also have access to the Practice Better food, mood and lifestyle journals where you can conveniently upload photos of meals, track your daily water intake, and access a database of over 600,000 foods to easily track and log what you've eaten.

This six-week program consists of six weekly virtual group meetings that last for 60 minutes. Coach guidance and group support and accountability are hallmarks of this experience.