🚀 Unlock the Power of Intermittent Fasting & Transform Your Health!

📆 This is a 6-week virtual group program. Session recordings will be provided if you are unable to make a class. The group is capped at 6 participants.

🍽️ This isn’t just a diet—it’s your golden ticket to a longer, healthier, and more vibrant life! Intermittent fasting, when combined with the right nutrition and lifestyle, can reignite your metabolism, balance hormones, and supercharge your well-being. Science-backed benefits include weight loss, reduced inflammation, improved brain health, lower risk of chronic disease, and even longevity. Why just survive when you can thrive?

⏰ Join this life-changing 6-week course where you'll master intermittent fasting and learn how to make it work for you. Whether you're a beginner or looking to fine-tune your fasting routine, this program will guide you through the best fasting methods for women over 40, intuitive eating practices, and must-do exercises that will reshape your body and health from the inside out.

📖 Each module includes a beautifully designed workbook packed with empowering insights, plus game-changing supplemental materials and transformative lifestyle practices that make fasting effortless. By the end of this course, you’ll walk away with the confidence, knowledge, and tools to make intermittent fasting a sustainable, energizing part of your life.

⚠️ Not everyone should fast! If you have type 1 diabetes, a history of eating disorders, are under 18, pregnant, breastfeeding, underweight, or on multiple medications, consult your doctor first.

🔥 Ready to take control of your health, ditch the dieting mindset, and unlock your body’s full potential? Let’s do this—your future self will thank you! ✨

📖 TO BOOK A PRIVATE GROUP OF 3-6 WOMEN, PLEASE CONTACT ME AT carrie@vibrantover50.com.

▶️ Can’t make the live class? No problem! You'll have access to the recording + an exclusive collection of powerful resources for two full weeks!

🧘‍♀️ True health isn’t just about diet and exercise—it’s about mastering stress. If you’re constantly feeling overwhelmed, exhausted, or like stress is running the show, it’s time to take back control.

✨ Welcome to Creating Calm—a masterclass designed to help you break free from stress, reclaim your peace, and build lasting resilience. ✨

🚨 Did you know? Chronic stress doesn’t just impact your mood—it affects your hormones, metabolism, digestion, sleep, and even your ability to lose weight! Ignoring stress is not an option if you want to feel vibrant, energized, and in control of your life.

📣 In this must-attend masterclass, you'll:
✅ Understand stress like never before—what it is, how it affects your body, and why managing it is non-negotiable
✅ Learn science-backed strategies to shift from chaos to calm, even in the most stressful moments
✅ Discover practical techniques like breathwork, mindfulness, and daily rituals to keep stress in check
✅ Get powerful resources including a 6-Day Eating for Happiness Meal Plan (with delicious, mood-boosting recipes) & a 14-Day Improve Your Sleep Program

👩‍💻 Plus! You’ll be surrounded by a supportive community of like-minded women who are ready to take charge of their well-being.

🔥 You don’t have to live in a constant state of stress. Imagine waking up feeling lighter, more in control, and ready to take on your day with clarity and confidence.

💡 The first step to a calmer life starts here. Are you in?

I’ve got great news for you. Wherever you are in your menopausal journey, you can take control of your wellbeing!

It doesn’t require a magic pill! It can be as simple as making some changes to your lifestyle that will optimize your health, even as your hormones shift and change. I’m excited to share transformative lifestyle tools with you throughout this program.

During this program, we dip our toes into the waters of:

✅ Menopause and hormonal changes

✅ Mindset around menopause

✅ Preparing to make lifestyle changes

✅ Stress and menopause

✅ Hormone balancing nutrition

✅ Energy and fatigue

This program includes beautifully crafted workbooks, supplemental materials, and transformational activities. You will also have access to the Practice Better food, mood and lifestyle journals where you can conveniently upload photos of meals, track your daily water intake, and access a database of over 600,000 foods to easily track and log what you've eaten.

This program is split into two parts (Part 1: Getting Your Feet Wet and Part 2: Diving Deeper) to make scheduling, digesting the information, and implementing changes more manageable. The programs are offered at different times throughout the year, so if you'd like to take Part 2 after completing Part 1, just keep an eye out for the program offerings!

This six-week program consists of six weekly virtual group meetings that last for 60 minutes. Coach guidance and group support and accountability are hallmarks of this experience.

TO BOOK A PRIVATE GROUP OF 3-5 WOMEN, PLEASE CONTACT ME AT carrie@vibrantover50.com.

✌️ This is the second of the two-part Mastering Menopause Group Program. If you haven’t yet participated in the first part, Getting Your Feet Wet, please consider joining our next group and then completing your journey here.

During this program, we dive deeper into your menopause journey and discuss beauty and self image, gut health mastery, the importance of detoxification in menopause, biohacking and supplementation, the power of intermittent fasting, and planning your lifelong journey toward optimal health and wellbeing.

This program includes beautifully crafted workbooks, supplemental materials, and transformational activities. You will also have access to the Practice Better food, mood and lifestyle journals where you can conveniently upload photos of meals, track your daily water intake, and access a database of over 600,000 foods to easily track and log what you've eaten.

This six-week program consists of six weekly virtual group meetings that last for 60 minutes. Coach guidance and group support and accountability are hallmarks of this experience.