"Block Therapy" text with woman holding a block and smiling, wearing a purple shirt.

🧬 This program includes three one-hour Zoom sessions. Recordings will be available for 2 days following each class if you are unable to attend. Capped at 6.

📆 Next Class: Coming Soon

⚠️ Registration Deadline: Coming Soon

📧 Please subscribe to my newsletter at the bottom of this page to stay informed about new class openings!*

An abstract orange and white circular logo next to blue text promoting a therapeutic technique, open to all ages, with virtual classes.
Person lying face down on a purple yoga mat with arms folded under the head and a rolled towel under the abdomen. The scene includes a gray pillow, potted plant, and yellow cushions on a soft carpet.

Relieve Your Pain

Alleviate chronic pain and tension with this innovative technique.

Person lying on a purple yoga mat with a head support, doing relaxation exercise. Indoor setting with pillows and a potted plant.

Promote relaxation and reduce stress.

Reduce You Stress

Woman practicing yoga on a purple mat, using a wooden yoga block, in a room with cushions and a plant.

Manage Your Weight

Support weight loss and improve metabolic function.

A person in a forearm plank position on a purple yoga mat indoors, using a block under their pelvis for support, with decorative pillows and a plant in the background.

Increase your mental clarity and focus.

Enhance Mental Clarity

Person lying on a yoga mat with a yoga block under their back, indoor setting

Improve Your Digestion

Relieve tension in the abdominal area and promote better organ function.

Person doing a therapeutic leg stretch using a wooden block on a purple yoga mat indoors, surrounded by cushions, a plant, and a small white timer device.

Increase Energy Levels

Boost your overall energy by improving oxygen and nutrient delivery to tissues.

Person lying on a blue yoga mat performing an exercise with a wooden block under their arm, surrounded by indoor plants and cushions.

Get Quality Sleep

Promote relaxation and reduce physical discomfort, leading to deeper, more restorative sleep.

Promotional image for a free PDF titled '5 Steps to Control Your Pain' by Block Therapy. Includes a digital book cover and a sign-up form with fields for first name and email, and a submit button.

Learn more about the unique benefits of Block Therapy and how it’s becoming known as “the missing link to health and healing.”

Receive your FREE 5 Steps to Control Your Pain PDF…

Three blue essential oil bottles labeled 'vibrant blue oils' on a bamboo surface, surrounded by rosemary, lavender, and mint leaves.

For those practicing Block Therapy, Vibrant Blue Oils makes an excellent complementary addition, particularly with their Vagus Nerve Kit. This kit contains three targeted oils: Parasympathetic, Lymph, and Fascia Release. The Parasympathetic® blend helps to activate relaxation responses, while the Lymph and Fascia Release oils support detoxification and tissue release, helping to deepen the healing effects of Block Therapy.

Block Therapy with a Certified Block Therapy Instructor

Are you struggling with chronic pain, poor posture, restricted breathing, or tension in your body? Block Therapy may be the solution you’ve been searching for!

As a certified Block Therapy Instructor, I help individuals unlock the healing potential of fascia decompression, improve mobility, and reduce discomfort. Whether you're new to bodywork or seeking deeper therapeutic benefits, I’m here to guide you every step of the way.

FAQs

  • Block Therapy is a unique self-care practice that targets the fascia using a wooden block, guided breathing, and specific positions. Unlike traditional bodywork, this method teaches you how to address the root cause of pain and tension by releasing restrictions in the connective tissue. As your Block Therapy Instructor, I’ll help you achieve long-lasting results through personalized sessions designed for your needs.

  • Working with a certified Block Therapy Instructor ensures you learn proper techniques and receive tailored guidance to maximize your results. I’ll teach you how to target problem areas, improve posture, enhance breathing, and relieve chronic pain, all while creating a relaxing and restorative experience.

  • No prior experience is needed! All you need to start is a rolled up towel. A beautifully crafted Block Therapy block is needed for optimal results, which I can help you acquire. As your Block Therapy Instructor, I’ll guide you through each step, ensuring the practice is accessible and safe for all fitness levels and body types.