Courses

  • Mastering Menopause Self-Directed & Self-Paced Course (videoconferencing not included) Twelve Modules/Approximately Three Months to Complete

    📣 I’ve got great news for you. Wherever you are in your menopausal journey, you can take control of your wellbeing!

    🤩 It doesn’t require a magic pill! It can be as simple as making some changes to your lifestyle that will optimize your health, even as your hormones shift and change. I’m excited to share transformative lifestyle tools with you throughout this program.

    📚 This program includes beautifully crafted workbooks and supplemental materials. You will also have access to the Practice Better food, mood and lifestyle journals where you can conveniently upload photos of meals, track your daily water intake, and access a database of over 600,000 foods to easily track and log what you've eaten.

    🙌🏼 At your own pace, you will walk through the different layers of menopause and learn how to vibrantly embrace this transition and make this part of your life, the best part!

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  • Intermittent Fasting for Women Over 40 Self-Directed Course (videoconferencing not included) Six Modules/Six Weeks to Complete

    🍽️ Fasting intermittently is not a diet, it's an eating pattern that, when combined with a healthy diet and lifestyle, can be your golden ticket to a long, healthy, and vibrant life. Research is uncovering the many benefits of intermittent fasting which include weight loss, lower blood sugar levels, lower blood pressure, lower LDL and triglyceride count, lower inflammation, lower risk of heart disease and cancer, increased metabolism, improved brain health, and longevity.

    💪Throughout this course, you will learn what intermittent fasting is, its many health benefits, the different fasting methods and how they fit into any lifestyle, and why it is a beneficial practice for women over 40. This course will also guide you through nutritional and intuitive eating practices as well as exercises necessary for women over 40 that, when paired with intermittent fasting, will transform your health and wellbeing.

    💛 This course will give you the knowledge, skills, strategies, and mindset you will need to begin an intermittent fasting lifestyle and make it last long-term. For many menopausal women, like myself, intermittent fasting has been our golden ticket to health and wellness… it can be yours too!

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  • Creating Calm~Tranquility Lives Within Self-Directed Course (videoconferencing not included) Eight Modules/Approximately Sixteen Weeks to Complete

    😌 Embark on a transformative journey with this 16-week self-paced program. This comprehensive course is designed to help you understand and manage stress, fostering a deeper sense of peace and balance in your life. Over the course of the program, you will explore what stress is and how it affects both your mind and body, delving into the physiological and psychological impacts. You will discover various stress management techniques and activities to help reduce and manage stress effectively.

    🔑 A key component of the program is building self-awareness and introspection. You will engage in activities that promote self-discovery, helping you understand your stress triggers and learn how to form new habits and routines to keep stressors at bay. As you progress, you will develop practical approaches to replace anxiety, worry, and the need to control with inner peace. The program will guide you in bringing joy, purpose, and passion into each day, helping you identify activities and practices that promote a fulfilling life.

    📚 Each module is accompanied by workbooks, activities, and resources designed to reveal insights about yourself and keep you committed and accountable. With the flexibility of self-paced learning, you can progress at your own pace, allowing you to fully absorb and integrate the material. Additionally, you will have access to a supportive community chat, where you can share experiences and support each other.

    By the end of this program, you will have:

    ✅ a deep understanding of stress and its effects on your life

    ✅ practical tools and techniques for managing and reducing stress

    ✅ enhanced self-awareness

    ✅ new habits and routines that promote inner peace

    ✅ strategies to replace anxiety and worry with calm

    ✅ the ability to bring joy, purpose, and passion into each day. 

    🩷 Join us on this journey to find tranquility within and create lasting calm in your life.

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Introductory Question:

Experiencing menopause symptoms like hot flashes, sleep disturbances, mood swings, or joint pain?

Self-Directed Courses Description:

As women enter their 40s and beyond, they may experience signs of menopause like hot flashes, difficulty sleeping, mood changes, weight gain, and joint pain. Managing these symptoms alongside a busy schedule can be overwhelming.

Are you finding it hard to join a live course or program due to your hectic life? If so, my self-directed courses are the perfect solution. These online courses are designed for women who want to take control of their health at their own pace, offering flexibility and comprehensive support without the need for live participation.

With Creating Calm, you’ll gain stress management tools tailored for menopause. This course focuses on mindfulness techniques, relaxation exercises, and methods to improve sleep and reduce anxiety—key elements for stress management during menopause.

The Intermittent Fasting for Women Over 40 course covers everything you need to know about incorporating intermittent fasting into your life. You'll learn how this approach can promote weight loss after 40, balance your hormones, and improve digestion. We’ll also discuss exercise for menopause and how it can enhance your results, while helping relieve menopause joint pain.

Mastering Menopause provides natural solutions to balance hormones and relieve perimenopause symptoms. This course offers practical steps to manage menopause symptoms, improve sleep, and support weight loss and healthy aging. Whether it’s weight management, hormone balancing, or sleep support, you’ll have the tools to feel empowered throughout this transition.

These self-directed courses give you the flexibility to dive into the material whenever it fits your schedule, offering valuable insights and strategies for thriving through menopause.

FAQs:

  • Self-directed courses allow you to complete the lessons on your own time. There’s no need to attend live classes, which makes it easier to fit the material into your busy life while still receiving comprehensive support for managing menopause.

  • Intermittent fasting for women over 40 can promote weight loss, balance hormones, and improve energy levels. It’s an effective strategy for managing the physical changes that come with menopause, especially when combined with proper nutrition and exercise.

  • No prior knowledge is needed! Each course is designed to be approachable and easy to follow, even if you’re new to the topics. You’ll be guided step-by-step through each concept, with all the resources you need to succeed.