🚨 Menopause on YOUR Terms – Take Back Control & Feel Better Than Ever! 🚨

📣 Great news! No matter where you are in your menopause journey, you do NOT have to suffer through weight gain, fatigue, brain fog, or unpredictable mood swings. It’s time to take charge of your well-being and start feeling like yourself again!

💥 No magic pill required! Just simple, science-backed lifestyle shifts that will help you balance hormones, boost energy, and reclaim your vitality. In this program, I’ll guide you step-by-step, sharing powerful, transformative tools to help you THRIVE—not just survive—through menopause.

📚 What’s inside?
✅ Expert-crafted workbooks & resources to help you navigate every stage of menopause
✅ Exclusive access to the Practice Better platform where you can:

Track meals with a 600,000+ food database

Log daily water intake, mood patterns & symptoms

Upload meal photos & monitor your progress easily
✅ At-your-own-pace learning so you can fit it into your lifestyle seamlessly

🙌🏼 This isn’t just about surviving menopause—it’s about stepping into your power, embracing this transition, and making these years your best years yet!

🍽️ Fasting intermittently is not a diet, it's an eating pattern that, when combined with a healthy diet and lifestyle, can be your golden ticket to a long, healthy, and vibrant life. Research is uncovering the many benefits of intermittent fasting which include weight loss, lower blood sugar levels, lower blood pressure, lower LDL and triglyceride count, lower inflammation, lower risk of heart disease and cancer, increased metabolism, improved brain health, and longevity.

💪Throughout this course, you will learn what intermittent fasting is, its many health benefits, the different fasting methods and how they fit into any lifestyle, and why it is a beneficial practice for women over 40. This course will also guide you through nutritional and intuitive eating practices as well as exercises necessary for women over 40 that, when paired with intermittent fasting, will transform your health and wellbeing.

💛 This course will give you the knowledge, skills, strategies, and mindset you will need to begin an intermittent fasting lifestyle and make it last long-term. For many menopausal women, like myself, intermittent fasting has been our golden ticket to health and wellness… it can be yours too!

😌 Embark on a transformative journey with this 16-week self-paced program. This comprehensive course is designed to help you understand and manage stress, fostering a deeper sense of peace and balance in your life. Over the course of the program, you will explore what stress is and how it affects both your mind and body, delving into the physiological and psychological impacts. You will discover various stress management techniques and activities to help reduce and manage stress effectively.

🔑 A key component of the program is building self-awareness and introspection. You will engage in activities that promote self-discovery, helping you understand your stress triggers and learn how to form new habits and routines to keep stressors at bay. As you progress, you will develop practical approaches to replace anxiety, worry, and the need to control with inner peace. The program will guide you in bringing joy, purpose, and passion into each day, helping you identify activities and practices that promote a fulfilling life.

📚 Each module is accompanied by workbooks, activities, and resources designed to reveal insights about yourself and keep you committed and accountable. With the flexibility of self-paced learning, you can progress at your own pace, allowing you to fully absorb and integrate the material. Additionally, you will have access to a supportive community chat, where you can share experiences and support each other.

By the end of this program, you will have:

✅ a deep understanding of stress and its effects on your life

✅ practical tools and techniques for managing and reducing stress

✅ enhanced self-awareness

✅ new habits and routines that promote inner peace

✅ strategies to replace anxiety and worry with calm

✅ the ability to bring joy, purpose, and passion into each day. 

🩷 Join us on this journey to find tranquility within and create lasting calm in your life.

🩷 This 30-day skincare challenge is tailored for the radiant spirits of women over 40. As we gracefully embrace the beauty that comes with age, this holistic program is designed to pamper and nourish the skin while celebrating the wisdom it carries. 

🩷 As you apply Arbonne's clean, nutrient-packed, age-defying skincare products you will find a new chapter in self-care unfolding, promising a harmonious blend of luxurious rituals and essential nourishment to enhance the natural glow that comes with the passage of time. From revitalizing serums to nourishing moisturizers, this program is a loving ode to the resilience and grace that define the essence of women over 40, offering a month-long experience to indulge in the art of aging beautifully.

🩷 With the purchase of an Arbonne DermResults Skincare Regimen, you will receive COMPLIMENTARY modules of valuable skincare knowledge. Topics and resources include:

A 7-day meal plan, skin-healthy recipes, and a meal prep guide (which can be followed any 7 consecutive days during the challenge, or use it as you'd like)

Foods that Nourish Your Skin

What Ages Skin Prematurely

How Exercise Benefits Your Skin

Acts of Mindful Skincare

Biohacking Skin Health thru Science

The Gut-Skin Connection

Blood Sugar and Skin Health

30 Days of COMPLIMENTARY COACHING & GUIDANCE

📝 Notes: 

Signing up for the challenge is free. You will then be directed to purchase one of the DermResults Skincare Regimen lines. Currently this starts at just under $200 (these products typically last for 2-4 months, depending how often they are used). 

You will have access to the program contents for as long as you keep your Practice Better profile active.

If you sign up and decide this challenge is not for you (prior to purchasing the products), no worries! Simply let me know you won't be participating and I will unregister you.  goes here