Vibrant Habit #42
I'll expose the myths and misconceptions surrounding weight loss while uncovering the truth behind sustainable and effective strategies for achieving your desired health goals.
Vibrant Habit #41
For women over 50, unlocking empowerment and freedom may lie in the transformative ability of saying no.
Vibrant Habit #40
Let's explore the age-old debate of walking versus running: uncovering which activity reigns supreme in the quest to burn fat.
Vibrant Habit #39
Heart disease is a real concern for women over 50. A new ratio has emerged as being an accurate indicator of your risk for heart disease. Watch out LDL... you're being replaced!
Vibrant Habit #38
Brain fog is common among women over 50 and there can be many causes. Get your lab coat on and lets experiment with solutions!
Vibrant Habit #37
Learn about some of the ways alcohol can hamper weight loss in women over 50. Pay special attention to how it impacts fat burning!
Vibrant Habit #36
Restrictive diets often backfire and do more harm than good. Find out why.
Vibrant Habit #35
Trouble sleeping? Try this to reset your internal clock so you’re not staring at your external clock all night!
Vibrant Habit #34
Kickstart Metabolism, Build Muscle & Bone, Set Yourself Up for a Long Independent Life!
