Health Coaching for Women Over 40
What it one call could change Everything?
Helping Women 40+ Break Free From Menopause Symptoms Through Hormone Balance, Lifestyle Changes, Weight Loss & Stress Relief—Using Science-Backed Approaches That Actually Work!
Tired of:
unwanted weight gain
belly fat
fatigue
mood swings
hot flashes & night sweats
poor sleep
stress
other menopause symptoms
Worried about:
high blood pressure
elevated cholesterol
cognitive decline
bone & muscle loss
diabetes
arthritis
cancer
other chronic diseases
🪷 Wherever you are in your menopausal journey, you can take control of your wellbeing, starting today!
My mission is to help women navigate the health challenges they face during menopause and empower them to take actionable steps toward a more healthy, joyous, and vibrant life.
Health needs to be approached holistically, addressing all pillars—physical, mental, emotional, and environmental—because it is not a one-size-fits-all journey, but a personalized path to well-being.
Beverly
“I just went to my doctor, I've lost 10 pounds, my cholesterol has improved, and my blood pressure is the best that it's been in years!!”
Laura
“I can tell you that I haven't felt this good in a long time. I have more energy and less fatigue, and I haven't had a headache in weeks.”
Beckey
“Carrie’s sunny disposition is very encouraging and has helped me to break down some old beliefs that have held me back for quite a while. I HIGHLY recommend her coaching!”
Kellie
“The most notable changes I experienced were in my memory retention, increased energy levels, and vastly improved sleep.”
Carma
“After 6 days I realized my medicated controlled blood pressure and blood sugar had decreased as well as my weight.”